FGF@Home 12-Week Fitness and Nutrition Program - Starts April 2, 2018
Just like the workouts performed in our gyms, we call your workouts The Grind. We apply the same concepts, programming for a feminine physique and focused on performance-based results. Your Farmgirlfit 12-week Fitness and Nutrition Program will be delivered weekly, with clear instructions, demonstration videos, and a specific focus or challenge—in other words opportunities to win PRIZES! We will meet you wherever you are, but you have to show up, and you have to do the work! We program to get you moving 4-6 times per week, 30-40 minutes per day. The workouts are designed to challenge you, but also so that you have some fun along the way and feel accomplished!