Sweat with us!
Enjoy your fitness journey with a fresh perspective on what it means to be healthy.Let's Go!
farmgirlfit is a place where women are supported & guided to become the healthiest versions of themselves
Just like the workouts performed in our gyms, we call your workouts The Grind. We apply the same concepts, programming for a feminine physique and focused on performance-based results. Your Farmgirlfit 12-week Fitness and Nutrition Program will be delivered weekly, with clear instructions, demonstration videos, and a specific focus or challenge—in other words opportunities to win prizes! We will meet you wherever you are, but you have to show up, and you have to do the work! We program to get you moving 4-6 times per week, 30-40 minutes per day. The workouts are designed to challenge you, but also so that you have some fun along the way and feel accomplished!
created for her, by her
Our workouts are created for women, by women, and perfected at our farmgirlfit gyms. We believe the modern woman should push herself physically a little each day. Our workouts blend weight lifting, body weight exercises, and cardio to create unique workouts that are challenging - yet achievable - and never boring. Leveled workouts ensure that you get the perfect workout for YOU every time.
Community is a powerful thing! It’s support, motivation, a source of information, a sense of belonging, and the confidence that you are not alone. With the farmgirlfit@home program you will be welcomed into the well-established and ever-growing farmgirlfit community. Access the fgf@home private facebook group to interact with other members and coaches, ask questions, provide encouragement, and simply stay in touch.
our coaches understand you
Farmgirlfit was founded over 6 years ago by a team that truly wants women to be the healthiest versions of themselves. Our goal is to show women that fitness has evolved and it does play an important role in your daily life. The Farmgirlfit@home program will leave you feeling capable, supported and revived as opposed to deflated or like it’s never enough. Farmgirlift coaches will set you up for success, not failure.
your sweat space
farmgirlfit@home requires minimal space and minimal equipment. Truly, do-anywhere. In most cases, if you can stand and extend your arms in any direction, you’ll have plenty of room. Besides your body—a powerful piece of equipment that should not be ignored—you won’t need more than a pair of dumbbells, a jump rope, and a mini-band.
Our nutrition guidelines not only explain our approach to fueling our bodies, but also give you a framework for building a healthy nutrition plan that doesn’t involve starving yourself. On the contrary, we show you how to eat well, for a lifetime of living well!
Workout in the comfort of your own home for less than $10/week - just a third of the cost of working out at a typical gym - and a lot more fun!
One thing I really liked about this program was that it was centered around taking care of your body, loving your body and making your body strong rather than losing weight. I feel like this is something I can maintain rather than being focused on a new extreme workout and diet routine that isn't practical in the long life term. Thank you!
– Camille Troxel, 28
The online community was the biggest benefit of all. I knew it would be fun to talk to the other gals and stay connected but didn't realize how big of a benefit it would end up being.
– Brittany Iverson, 27
Loved it, wish I had the time to come to the gym and be there but this is a great compromise. I feel stronger and healthier then I have in a long time and haven't had to spend hours and hours training to get there.
– Jordyn Hopkins, 26
My clothes fit better and I am down about 5 lbs. I feel so much stronger and can see muscle definition in my arms and legs that have never been there. I only weighed myself twice during the program which was AWESOME! I love that my focus is not on losing weight and depriving myself...it is now on using the food I eat as fuel and how my body feels overall.
– Jamie Bircher, 38